Omega 3 fatty acids are a group of polyunsaturated fatty acids that are vital for various bodily functions. Omega 3 fatty acid is naturally found in seafood including salmon, tuna and trout. There is a different type of omega 3 called ALA, which is found in some vegetables, soy and canola oil. It’s really important to consume Omega 3 as our body cannot make it on its own, unlike other fats.
It can help fight depression and anxiety
Depression and anxiety are two of the most common mental illness at present. Classic symptoms of depression include sadness, laziness and loss of interest in life. While anxiety is characterized by constant nervousness and worry.
Surprisingly, studies indicate that people who consume omega 3 daily are less likely to be depressed or anxious. Even people suffering from depression and anxiety have reported improvement in their symptoms after consuming omega 3 daily.
It can improve your eye health
When you don’t get enough DHA, which is a type of omega 3, vision problems may arise. Regular consumption of omega 3 is linked with reduced risk of macular degeneration, which can cause permanent eye damage.
It can reduce symptoms of ADHD in children
ADHD (Attention Deficit Hyperactivity Disorder) is a behavioural disorder which is characterized by impulsivity, hyperactivity and inattention.
Studies have found that kids with ADHD have lower levels of omega 3 as compared to their healthy peers. Other studies have found that omega 3 supplement can help reduce the symptoms of ADHD.
It can help fight autoimmune disease
In autoimmune disease, the immune system mistakes your healthy cells to be foreign cells and attack them. You will be surprised to know that in Type 1 diabetes, your immune system attacks the insulin-producing cells in your pancreas, making it a prime example.
Taking enough omega 3 during the first year of your life is linked with reduced risk of autoimmune diseases.