Last Updated on November 14, 2021 by The Health Master
Feeling Lethargic? 5 Ways to Beat Fatigue
Feeling physically empty and depleted is something everyone experiences throughout their life. There isn’t one set trigger for feeling this way, but it becomes more common as we age.
Feeling lethargic can be caused by physical and mental stress. Maybe you’re responsible for a big task at work, and the anxiety of it all gets a bit too much to handle. It doesn’t help that as we age, we begin to neglect self-care as well.
There is so much going on around us that we forget the importance of keeping ourselves afloat. All of this can have a definite impact on the way we live our lives. So how do we beat this feeling?
Increase your activity
Staying stagnant and doing nothing can severely affect the way our body processes energy. Keeping our brain stimulated is vital for getting rid of excess energy and stress associated with daily life.
If we have a day cooped up inside the house, there is no outlet for our bodies to get rid of excess energy or deal with stress. So go outside, go for a run, fix your bike’s flat tire, and take it riding. Just get out of the house. At least an hour of sunlight can have a positive effect on our energy levels.
Be mindful of what you eat and drink
What we consume has an immediate impact on our energy levels. Foods that are difficult to process, such as spicy dishes, high-dairy products, or any food high in fructose—to name a few—can lead to low energy levels due to the amount needed to digest these foods.
Other sugary drinks such as sodas and sweetened teas can make this process more strenuous on your body as well. Sticking to a regimented diet consisting of a balanced proportion of protein, fruits, and greens—specific foods like eggs, fish, bananas, and spinach—can help your body create and store the energy needed to get the most out of your day. Beware of excessive alcohol consumption before bed as well.
Improve sleep quality
Better sleep correlates to increased energy. Additionally, having good sleep habits has an immediate impact on our quality of life. Bad sleep quality mainly is attributed to is to:
- Excessive exposure to blue light
- The wrong late-night snack
- Stress and anxiety
- Pre-bedtime workouts
Staying away from blue light is probably the most important out of this list. According to WebMD, “Americans spend an average of 7 hours a day on electronic devices. Worse yet, 9 out of 10 Americans admit to reaching for an electronic device [at least] several nights each week shortly before bedtime. That could be an invitation for insomnia.”
So stay away from the phone before bed. Instead of reading your Twitter feed, pick up that book you’ve always told yourself you’d read. Additionally, stay away from certain foods if you are late-night snacking. Foods that are high in fat are typically harder for the body to digest, which can harm your sleep pattern.
Utilize vitamin supplements
For those looking for a reliable and straightforward way to boost energy levels, vitamin supplements are the way to go. They can be easily incorporated into any morning routine while providing consistent, organic results.
B Complex vitamins such as B12 help our body transform the food we eat into energy. Other supplements such as melatonin—when taken before bed—can help you achieve a higher quality of sleep.
Consider IV Therapy
For those who suffer from fatigue daily, considering intravenous therapy could help alleviate your symptoms. Treatments like NAD+ therapy, help combat the signs of aging, such as fatigue, poor cognitive function, and weakened immune system. B12 IV therapy can also help boost energy levels quickly.
Chronic fatigue can take a huge toll on our quality of life, and too much of it can severely strain our mental health. Just about everything we do affects our energy levels, from the foods we eat to the amount we sleep.
Sticking to a healthy, active lifestyle with a austere bedtime routine will prevent your body from running on E. So if you are someone who experiences constant fatigue, making some small changes to the way you live your life can have a huge impact on your health.
For informative videos by The Health Master, click on the below YouTube icon: