Oil Pulling: Benefits for Your Body and How to Do It

Olive oil Food oil
Picture: Pixabay

Last Updated on September 29, 2023 by The Health Master

Oil Pulling

Oil pulling: Sometimes we face various problems in our bodies, like digestive issues, a lack of cleanliness, or other troubles, due to different reasons.

There are many medicines and products available on the market to address these issues, but they often come with side effects.

If you prefer natural and herbal methods to tackle your body’s problems, then you might find a better solution.

One such natural and herbal technique is oil pulling, which can help alleviate your body’s troubles.

Let’s explore what oil pulling is, how to do it, and the benefits it offers.

Food Oil Olive Oil
Picture: Pixabay

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic remedy.

It involves using various oils to treat problems related to different parts of the body.

In this practice, oils like sesame oil, sunflower oil, or coconut oil are used.

You take a small amount of oil in your mouth, swish it around your mouth gently, and then spit it out after a few minutes.

How do I perform oil pulling?

To perform oil pulling, you can choose sesame oil, sunflower oil, or coconut oil.

Follow these steps:

  1. Sit comfortably and place a tablespoon of oil in your mouth before breakfast.
  2. Gently swish the oil around your mouth and pull it through your teeth for about 5-7 minutes.
  3. Make sure not to swallow the oil.
  4. Spit out the oil into a trash can, as it might clog your sink.
  5. Rinse your mouth thoroughly with warm water or plain water.
  6. Brush your teeth as usual with toothpaste.

Benefits of Oil Pulling

Oil pulling can offer several benefits for your oral and overall health:

  1. Freshens Breath: Oil pulling helps reduce bad breath.
  2. Cavity Prevention: It can help prevent cavities and maintain oral health.
  3. Reduced Gum Inflammation: Oil pulling can reduce gum inflammation and promote healthy gums.
  4. Relief from Toothache: It may provide relief from toothache.
  5. Moisturized Mouth: Oil pulling helps alleviate dry mouth.
  6. Headache Relief: It might offer relief from headaches.
  7. Increased Energy: Oil pulling can boost your energy levels.
  8. Improved Skin: This practice can improve skin moisture and help with acne.
  9. Enhanced Skin Radiance: Oil pulling might contribute to improved skin tone and radiance.


Oil pulling is an ancient technique with potential benefits for oral and overall health.

By incorporating this natural method into your routine, you might experience positive changes in your body.

However, it’s always recommended to consult experts before trying any new health practices.

Disclaimer: The information provided in this article is based on general knowledge and information. The Health Master does not endorse this information. (Consult relevant experts before attempting any of these practices.)

Translated in English by The Health Master

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