Last Updated on July 18, 2022 by The Health Master
4 Herbs to manage Stress and support overall well-being
Nutrition can play an important role in balancing hormones and supporting mental health. Here are 4 herbs that could help manage stress and help with overall well-being.
Struggling with anxiety and stress issues and don’t exactly know how to support your mental health. Nutrition can play an important role in balancing hormones and building resilience.
Psychologist Dr. Jenn Anders in her recent Instagram post suggests four effective herbs for stress management and overall well-being.
Ashwagandha:
A systematic review of Ashwagandha intervention in human trials suggests great improvements in self-report outcomes on anxiety and stress.
Eleuthero root or Siberian Ginseng:
It is high in potassium and magnesium, the minerals that are known to help in easing anxiety. Eleuthero also increases the synthesis of hormones responsible for managing stress.
Rhodiola:
Rhodiola’s efficacy in treating anxiety and disease isn’t well-known in the west. However, that does not mean it doesn’t work.
Traditional practices use Rhodiola to improve stress tolerance and resilience to physical and emotional stress.
Hawthorn:
Scientists have been investigating hawthorn as a potential novel treatment for anxiety disorders.
In traditional Chinese medicine, hawthorn berries are commonly recommended to help treat high blood pressure.
FAQs on Monkeypox by WHO: Must read
Multitasking: मल्टीटास्किंग से ब्रेन को कैसे होता है नुकसान: Must know
Antibiotic resistance: Read this before taking any medications
Blood Transfusion: किसी को खून चढ़ाने की ज़रूरत क्यों पड़ती है? इन बातों का रखे ध्यान: Must read
New Omicron subvariant BA.2.75 – WHO explains severity
40 की उम्र के बाद क्यों जरूरी हो जाते हैं ये Multivitamin ? Lets know
Understanding the timelines for Kidney failure and related treatment
Vitamin-D Deficiency: इस तरह के लोगों में बढ़ जाता है विटामिन-डी की कमी का ख़तरा – Must read
Mobile और laptop के रेडिएशन से स्किन को नुकसान, कैसे करे बचाव: Must know…
15 quick Skincare facts we must know
For informative videos on consumer awareness, click on the below YouTube icon:
For informative videos by The Health Master, click on the below YouTube icon:
For informative videos on Medical Store / Pharmacy, click on the below YouTube icon:
For informative videos on the news regarding Pharma / Medical Devices / Cosmetics / Homoeopathy etc., click on the below YouTube icon:
For informative videos on consumer awareness, click on the below YouTube icon: