Last Updated on March 18, 2022 by The Health Master
These 5 vegetables can make blood vessels clean and strong
Cholesterol is a waxy substance found in blood vessels. There are two types: ‘good’ cholesterol and ‘bad’ cholesterol.
Good cholesterol is essential for the better functioning of the body, whereas bad cholesterol can make you sick. Increasing bad cholesterol in the body can increase the risk of heart disease.
It is very important to have a healthy diet to reduce bad cholesterol in the body and prevent it from entering the body.
This means that you should reduce your intake of oily foods, unhealthy fats, salt, and sugar in your diet.
Instead of these, give more space to things with fiber, vitamins, minerals, and healthy fats in your diet.
Experts and research believe that regular consumption of vegetables can help in reducing bad cholesterol stored in the body.
We are telling you about some such vegetables, G. Naturally can make your veins healthy and strong by reducing bad cholesterol from your blood. Beans to reduce cholesterol
According to Harvard Health, beans are rich in soluble fiber. It takes a while for the body to digest it, which means you feel full for a longer period of time.
This is the reason why beans are a better option for those looking to lose weight. It is a good source of antioxidants, vitamins and minerals, which reduce bad cholesterol and strengthen blood vessels.
Eat eggplant to reduce cholesterol
Eggplant is a good source of antioxidants. Some studies suggest that eggplants may help reduce the risk of heart disease.
In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks. This helped in reducing bad cholesterol in them.
Panacea treatment to reduce cholesterol – ladyfinger
Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to pass out with stool instead of being absorbed into your body.
In one study, rats consuming okra powder excreted more cholesterol through feces.
Garlic is Cholesterol Cure
People can use garlic in a variety of dishes and it has many health benefits. Researchers have found that garlic can help control serum cholesterol levels. Garlic can also help lower blood pressure.
Home Remedies for Cholesterol – Kale
Kale is rich in fiber and many other nutrients. One cup of boiled kale contains 4.7 grams of fiber.
A study has found that eating foods high in fiber can help reduce blood fat and blood pressure. Including more fiber can reduce bad cholesterol.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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