Last Updated on March 21, 2023 by The Health Master
Nutritional Supplements
Nutritional supplements have become increasingly popular among people who seek to enhance their health and well-being.
However, consuming supplements without proper guidance or supervision can lead to harmful consequences.
In this article, we will discuss the potential dangers of taking supplements randomly and provide tips on how to stay safe.
The Dangers of Unmonitored Nutritional Supplement Intake
Unmonitored and excessive intake of nutritional supplements can lead to overdose toxicity.
For instance, excess Vitamin A can be toxic to the liver, skin, and nervous system, while excess Vitamin D can harm the kidneys due to excess calcium.
Similarly, too much zinc may cause nausea, loss of appetite, and low levels of good HDL cholesterol, while excessive magnesium may lead to diarrhea or irregular heartbeat.
Excessive iron could lead to organ damage, and heavy metal poisoning may cause harm to essential organs such as the kidneys, liver, eyes, brain, and skin.
Overconsumption of vitamin C can result in acidity and gastritis, and excessive calcium intake can lead to the formation of kidney stones.
Tips to Stay Safe While Taking Nutritional Supplements
Consult a dietician or a doctor:
Only take supplements after testing and on advice from a dietician or a doctor. This will ensure that you are taking the right dosage and that the supplements are beneficial to your health.
Consume a balanced diet:
A diet consisting of fresh fruits and vegetables can easily fulfill your daily nutritional requirements.
Exercise caution with metal-containing supplements:
Supplements that contain metals can harm the kidneys and liver, so it’s best to consume them only after receiving proper medical advice.
Take Vitamin D supplement the right way:
Vitamin D supplements come in two forms: oil-based and water-based. Oil-based supplements are best taken after significant meals, and water-based supplements can be taken regardless of meals.
Take iron supplements correctly:
Iron should be taken empty stomach for better absorption but can be taken with food if not tolerated empty stomach. Concurrent Vitamin C increases absorption of iron.
Be selective with health tests:
Consult with a healthcare professional to determine the appropriate health package that meets your specific needs. Some health packages may include non-specific tests that are not necessary for routine checkups.
Verdict
Overdose of nutrients can lead to serious side effects. Planning your meals in a way that supplements your body well and consulting your doctor about the right tests for your body, diagnosis, and dosage are crucial.
Remember to factor in how much nutrients you are getting from your food sources to stay safe and healthy.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. The Health Master does not claim responsibility for this information.
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