Glutathione: Lets talk about its dose and health benefits

Glutathione: dose, benefits, and side effects. . It is found in every cell of the body and is essential for maintaining optimal health.

285
Medicine
Picture: Pixabay
Rakesh Dahiya

Last Updated on July 22, 2023 by The Health Master

What is Glutathione

Glutathione is a molecule that is naturally produced by the human body and acts as a powerful antioxidant. It is found in every cell of the body and is essential for maintaining optimal health.

The molecule is composed of three amino acids:

  • Cysteine,
  • Glutamic acid,
  • Glycine.

Dose

In terms of dosing, the recommended dose of glutathione varies depending on the individual and the reason for taking it.

Some sources suggest taking 500-1000mg per day, while others recommend taking up to 3000mg per day for optimal benefits.

It is important to speak with a healthcare provider before starting any new supplement regimen to determine the best dose for your individual needs.

Benefits

Glutathione has many benefits, including:

  • It helps to neutralize free radicals, which are unstable molecules that can damage cells and contribute to the development of various diseases, such as cancer and heart disease.
  • Additionally, glutathione can help boost the immune system and improve the body’s ability to fight off infections and diseases.
  • Glutathione is also believed to have anti-inflammatory properties, making it a popular supplement for people with conditions such as arthritis and other inflammatory diseases.
  • Additionally, glutathione has been shown to have skin-lightening effects, making it a popular ingredient in skin-lightening creams and other cosmetic products.

Side effects

While glutathione is generally considered safe, some people may experience side effects, such as:

  • Stomach upset,
  • Headaches,
  • Skin rashes,
  • In rare cases, it may also interact with certain medications.

So it is important to speak with a healthcare provider before starting any new supplement regimen.

Conclusion

In conclusion, glutathione is a powerful antioxidant that has numerous health benefits, including boosting the immune system, reducing inflammation, and improving the appearance of skin.

However, it is important to speak with a healthcare provider before starting any new supplement regimen to determine the best dose and avoid potential side effects.

Remdesivir not a wonder drug, affects heart: Study

World Tuberculosis Day: Phases of TB and tips by health expert…

New study on the effectiveness of Homoeopathy Medicines

Can Nutritional Supplements be Harmful? Tips to Stay Safe

5 harmful effects of overuse of antibiotics

Is the H3N2 virus dangerous for your child? Here is the answer

Reusable water bottles have 40,000 times more bacteria than a toilet seat: US Study

Difference between branded and generic medicines

The Power of Sleep: Heal yourself with this natural and free medicine

Milk and Plant-Based Milk alternatives: Must Know

For informative videos on consumer awareness, click on the below YouTube icon:

YouTube Icon

For informative videos by The Health Master, click on the below YouTube icon:

YouTube Icon

For informative videos on Medical Store / Pharmacy, click on the below YouTube icon:

YouTube Icon

For informative videos on the news regarding Pharma / Medical Devices / Cosmetics / Homoeopathy etc., click on the below YouTube icon:

YouTube Icon

For informative videos on consumer awareness, click on the below YouTube icon:

YouTube Icon
Telegram
WhatsApp
Facebook
LinkedIn
YouTube Icon
Google-news