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Last Updated on July 22, 2023 by The Health Master
What is Glutathione
Glutathione is a molecule that is naturally produced by the human body and acts as a powerful antioxidant. It is found in every cell of the body and is essential for maintaining optimal health.
The molecule is composed of three amino acids:
- Cysteine,
- Glutamic acid,
- Glycine.
Dose
In terms of dosing, the recommended dose of glutathione varies depending on the individual and the reason for taking it.
Some sources suggest taking 500-1000mg per day, while others recommend taking up to 3000mg per day for optimal benefits.
It is important to speak with a healthcare provider before starting any new supplement regimen to determine the best dose for your individual needs.
Benefits
Glutathione has many benefits, including:
- It is commonly used for its antioxidant properties.
- It helps to neutralize free radicals, which are unstable molecules that can damage cells and contribute to the development of various diseases, such as cancer and heart disease.
- Additionally, glutathione can help boost the immune system and improve the body’s ability to fight off infections and diseases.
- Glutathione is also believed to have anti-inflammatory properties, making it a popular supplement for people with conditions such as arthritis and other inflammatory diseases.
- Additionally, glutathione has been shown to have skin-lightening effects, making it a popular ingredient in skin-lightening creams and other cosmetic products.
Side effects
While glutathione is generally considered safe, some people may experience side effects, such as:
- Stomach upset,
- Headaches,
- Skin rashes,
- In rare cases, it may also interact with certain medications.
So it is important to speak with a healthcare provider before starting any new supplement regimen.
Conclusion
In conclusion, glutathione is a powerful antioxidant that has numerous health benefits, including boosting the immune system, reducing inflammation, and improving the appearance of skin.
However, it is important to speak with a healthcare provider before starting any new supplement regimen to determine the best dose and avoid potential side effects.
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