Uric Acid: What to eat and what to avoid if it’s rising

Last Updated on October 26, 2024 by The Health Master

Uric Acid:

When individuals experience complaints or possibilities of elevated uric acid levels in their bodies, they often refrain from consuming certain vegetables, lentils, and fruits.

The assumption is that these items may contribute to an increase in uric acid. However, this is not entirely accurate, as explained by experts in an article published on telegraphindia.com.

Several factors, such as alcohol consumption, specific medications used for cancer or thalassemia treatment, and genetic syndromes, can cause elevated uric acid levels in the body.

Understanding Uric Acid:

Uric acid is a chemical compound present in our blood, and its elevation can lead to conditions like gout or arthritis, causing swelling and pain in the hands and feet.

When urate crystals accumulate in the joints, it results in pain.

Moreover, increased levels of uric acid can lead to kidney stones and indicate nephropathy or kidney impairment.

Dispelling Misconceptions:

Certain misconceptions regarding foods that allegedly raise uric acid levels need to be clarified.

Leafy greens, vegetables with seeds, and fruits like cucumber, tomatoes, brinjal, okra, pomegranate, watermelon, and lentils do not have a significant impact on uric acid levels, as believed by some individuals.

Similarly, it is not accurate to claim that any shade-loving plants containing solanine can elevate uric acid levels.

Importance of Balanced Diet:

Maintaining a balanced diet is crucial for the body’s well-being.

Inadequate consumption of lentils, vegetables, and fruits may result in deficiencies of essential nutrients like vitamin B, niacin, vitamin B3, and folic acid. Such deficiencies can lead to conditions like pellagra, causing symptoms like mental disturbances, diarrhea, and skin inflammation.

Hence, it is essential to follow a balanced diet to avoid such health issues.

Genetic Syndromes and Medications:

Various factors can contribute to elevated uric acid levels. In some cases, genetic syndromes may cause fluctuations in uric acid levels.

Additionally, a deficiency in certain enzymes can lead to increased uric acid production.

Furthermore, medications used in cancer or thalassemia treatments or specific chemotherapy drugs can also be responsible for elevated uric acid levels.

Foods to Avoid:

To prevent the rise of uric acid levels, experts recommend refraining from consuming beer, red meat, and shellfish, which contain significant amounts of purine.

Purine is broken down into uric acid in the body.

Additionally, sugary items, chocolates, and alcohol should be avoided as they aid in purine production.

Furthermore, it is advisable to limit the intake of liver, bananas, beans, peas, asparagus, spinach, and mushrooms, as these foods may also contribute to elevated uric acid levels.

Foods to Consume:

To help control uric acid levels, individuals can include dairy products, eggs, lean fish, and plant proteins in their diets.

Coffee consumption in moderation can be beneficial as it aids in controlling uric acid levels. Additionally, incorporating vitamin C-rich foods is recommended.

Conclusion:

In conclusion, maintaining a balanced diet and making informed food choices can play a vital role in managing uric acid levels in the body.

However, it is essential to consult with a relevant specialist before making any significant dietary changes.

(Disclaimer: The information provided in this article is based on general knowledge. The Health Master does not endorse these facts. It is recommended to consult a qualified specialist before implementing any dietary changes.)

Translated in English by The Health Master

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