Health and Fitness

5 ways to prevent the side effects of Oily Food consumption

However, consuming such deep-fried and oily foods not only contributes to weight gain but also exposes us to various side effects of oily food.

The Health Master

August 24, 2023

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Last Updated on August 26, 2023 by The Health Master

Side effects of Oily Food

In our quest for good health, we often find ourselves craving piping hot French fries, samosas, and fritters.

The allure of deep-fried delights, laden with trans and saturated fats, triggers our taste buds, making it hard to resist.

However, consuming such deep-fried and oily foods not only contributes to weight gain but also exposes us to various side effects of oily food.

These foods are linked to digestive issues, high blood pressure, elevated cholesterol levels, diabetes, and heart disease.

To safeguard your well-being, it’s crucial to exercise caution when indulging in oily foods.

If you’ve succumbed to the temptation of oily treats, adopting some essential practices can help you minimize the potential side effects of deep-fried food on your body.

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1. Consume Warm water:

After consuming oily or deep-fried foods, make it a habit to drink lukewarm water.

Warm water accelerates the digestion process, aiding in the digestion of oily foods.

Drinking warm water assists in flushing out unwanted substances from the body, thereby alleviating digestive discomfort.

2. Incorporate Detox Drinks:

Following the consumption of oily foods, incorporating detox drinks can be highly beneficial.

These beverages help detoxify your body.

Options for detox drinks include green tea, vegetable juices, lemon water, and orange juice.

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3. Plan Your Next Meal Wisely:

If you’ve indulged in oily foods, plan your next meal to be simple and fat-free.

Opt for dishes such as moong dal khichdi, salads, chapati, lentils, or plain vegetables.

Consider avoiding oily foods for a few days to promote better health.

4. Engage in Post-Meal Walks:

Taking a stroll after meals is a healthy habit, but on days when you’ve consumed oily foods, consider extending your walk’s duration.

While it’s advisable to walk around 100–200 steps after every meal, make an extra effort to walk a bit more on days when you’ve had a heavy dose of oily food.

5. Consume Probiotics:

Regular consumption of probiotics supports a healthy digestive system and strengthens immunity.

During hot days, incorporating a bowl of yogurt into your diet serves as a source of probiotics.

By integrating these preventive measures into your routine, you can minimize the potential adverse effects of consuming oily foods.

Prioritizing your health through small yet effective lifestyle adjustments can go a long way toward maintaining your well-being amidst the allure of indulgent treats.

Disclaimer: This article contains information derived from the source mentioned below. Our team utilized an AI language model, to rewrite and present the news / article in a unique format.

Translated in English by The Health Master