Last Updated on December 17, 2019 by The Health Master
Here are some common reasons
Child or adult everyone experiences muscle pain from time to time. The striking pain in the muscles of your legs or arms is enough to attract all the attention and annoy you. While in most cases it is due to rigorous physical activity or workout, but sometimes there does not seem to be a reason. Here are 5 reasons why you experience unexplained pain in your muscles.
(1) Stress
Taking excess stress is not only bad for your mental health, but it can also be harmful to your muscles. Stress hormone makes it difficult for your body to fight off disease. People who are often stressed may always feel tired and their muscles might pain because the body finds it hard to manage the inflammation. If you take too much stress and often experience muscle soreness then now you know what it is happening.
(2) Dehydration
Lack of water in the body may cause muscle ache. This is one of the reasons why every individual must drink at least 2 liters of water in a day. Water is the basic necessity of life and is important for the proper functioning of the body. Dehydration may even cause headaches, exhaustion and other health issues.
(3) Nutritional deficiency
Vitamins and minerals that our body gets from food are necessary for its proper functioning. Nutrients help to keep our bones strong, brain sharp and body healthy. The deficiency of any of the essential nutrients in the body may also cause muscle ache. Vitamin D is an absolute necessity for our muscles and the biggest source of this nutrient is the Sun.
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(4) Sleep deficiency
Lack of sleep is another reason why your muscles are paining. A good sound sleep of 7-8 hours is necessary for the repair and rejuvenation of the muscles. If you are not giving rest to your body then it will feel sluggish and in turn, will produce stress hormones and may affect your ability to think clearly.
(5) Underlying health condition
Some underlying health conditions like anemia, arthritis, dermatomyositis, fibromyalgia, lupus and Lyme disease may also hurt your muscles. In case of prolonged muscle pain, it is recommended to meet your doctor.
