Collagen supplements have become popular in recent years. Most are hydrolyzed, which means that the collagen has been broken down, making it possible for you to digest it. The most concentrated protein in the body is collagen.
It is a major component of the connective tissues that make up several parts of the body, including tendons, ligaments, skin, and muscles. Collagen has other essential functions, including the composition of the skin and the strengthening of the bones. You should make it a part of your routine because:
It promotes skin protection
Collagen is a key component of your skin. Taking supplements may help to slow down skin ageing. It also promotes the development of other proteins that help the structure of your skin, including elastin and fibrillin.
It helps relieve joint pain
Collagen helps to preserve the integrity of the cartilage, the rubber-like tissue that covers the joints. The amount of collagen in your body reduces as you grow older, and the chance of you contracting degenerative joint conditions rises. These supplements reduce inflammation and promote collagen synthesis in the body.
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It could prevent bone loss Your bones are mainly composed of collagen, which gives them strength and keeps them solid. Collagen supplements can help reduce the risk of bone disorders. They have the potential to help increase BMD and lower levels of protein in the blood that stimulate bone breakdown.
It boosts muscle mass
About one to 10 percent of muscle tissue is made of collagen. This protein is essential to keep the muscles healthy and working properly.
It promotes heart health
These supplements can help in reducing the risk of heart-related conditions. Collagen provides the foundation of the arteries, which are the blood vessels that bring blood from your heart to the rest of the body.
By Shikha Mahajan
The author is Holistic Nutritionist and Founder of Diet Podium