Last Updated on July 15, 2023 by The Health Master
Health-Boosting Teas
As the monsoon season arrives, it brings along the risk of waterborne and mosquito-borne illnesses such as typhoid, dengue, and malaria.
Additionally, skin infections and gastrointestinal issues tend to be common during this time.
To safeguard ourselves during the rainy season, it is crucial to practice good personal hygiene, consume clean water, avoid street food, and use mosquito repellents and nets.
In addition to these preventive measures, another way to support your well-being is by enjoying a cup of hot tea.
In this article, we will explore various types of teas recommended by Deepika Vasudevan, a Bengaluru-based sports and performance nutritionist, to help you combat health problems during the monsoon.
Types of Teas for Monsoon Health:
Ginger Tea:
Ginger tea has been a popular choice for aiding digestion, reducing inflammation, and relieving nausea.
Moreover, it plays a vital role in promoting a healthy immune system, which is crucial for fighting off monsoon-related health issues.
Hibiscus Tea:
Loaded with antioxidants, hibiscus tea is known for its ability to lower blood pressure, improve immunity, support heart health, and enhance liver function.
Masala Tea:
A cup of masala tea, made with black tea leaves, ginger, cinnamon, cardamom, and cloves, is an excellent choice when it’s pouring outside.
These spices possess antioxidants, antimicrobial properties, and anti-inflammatory qualities that can strengthen your immune system, combat infections, neutralize free radicals, and reduce oxidative stress.
Additionally, it provides a warm and comforting experience during the monsoon.
Peppermint Tea:
Peppermint tea can help alleviate bloating, indigestion, and stomach discomfort that may arise from consuming contaminated food or water during the monsoon season.
Tulsi Tea:
Tulsi (holy basil) possesses antioxidant and immune-boosting properties, aids in respiratory health, and promotes overall well-being.
Sipping on tulsi tea can provide soothing and comforting effects during the rainy season.
Cinnamon Tea:
Cinnamon tea offers warming qualities and improves circulation.
Its anti-inflammatory properties can be beneficial during the monsoon when there is a higher risk of respiratory infections.
Chamomile Tea:
When you feel stressed or anxious, a cup of chamomile tea can promote relaxation and reduce stress levels.
It is often consumed during minor ailments and can help soothe a sore throat, relieve nasal congestion, and alleviate menstrual cramps.
Taking a break and enjoying a comforting cup of chamomile tea can provide a calming experience.
Recommended Consumption Guidelines:
Traditional teas like masala tea and ginger tea, typically prepared with tea powder and milk, are best consumed at least an hour before or after meals.
This precaution is necessary because the tannins present in tea can hinder the absorption of iron from food, potentially leading to iron deficiency.
Consuming tea multiple times a day, especially with meals, can further increase this risk, interfere with appetite, and cause anxiety.
Teas such as peppermint tea and cinnamon tea can be enjoyed approximately 30 minutes before or after a meal.
These teas aid digestion, soothe the stomach, and offer various health benefits, including improved circulation.
Important Considerations:
While a hot cup of tea is generally safe for most people, it’s essential to be mindful of individual circumstances, especially for those with kidney issues or undergoing dialysis.
If you have any concerns, it is recommended to consult with an expert before incorporating herbal teas into your diet.
Conclusion:
During the monsoon season, it’s crucial to take steps to protect yourself from waterborne and mosquito-borne illnesses.
In addition to practicing good hygiene and following preventive measures, incorporating different types of tea into your routine can provide additional health benefits.
Ginger, hibiscus, masala, peppermint, tulsi, cinnamon, and chamomile teas all offer unique advantages and can contribute to your overall well-being.
Remember to follow the recommended consumption guidelines and consult with a professional if you have any specific health concerns.
Embrace the rainy season with a comforting cup of tea while taking care of your health.
Disclaimer: This article contains information derived from Healthy Shots. Our team utilized an AI language model, to rewrite and present the news in a unique format.
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