Sleepwalking: What is it and its Symptoms

Last Updated on August 6, 2023 by The Health Master

Sleepwalking

Sleepwalking, known as Somnambulism, is a medical condition in which a person gets up and may even start walking during deep sleep.

It can happen to anyone and is not just limited to horror movie scenarios. However, if left untreated, it can lead to serious accidents.

Proper treatment can help alleviate the condition.

Symptoms of Sleepwalking

According to the Mayo Clinic, sleepwalking symptoms typically occur during the night, shortly after falling into deep sleep, and may last for several minutes.

Some common symptoms of sleepwalking include:

• Getting out of bed and wandering around
• Sitting up in bed with open eyes
• Not responding to others or engaging in any conversation
• Confusion or disorientation upon waking up
• Performing routine activities while asleep, such as dressing, talking, eating, leaving the house, or even driving a car

What is Sleep Terror?

In some cases, sleepwalking can be accompanied by an extreme condition known as sleep terror.

During sleep terror, individuals may engage in more active behaviors, and some may become aggressive.

They might perform activities from their daily routine while asleep, such as getting dressed, talking, eating, or leaving their homes.

In some extreme cases, they might even attempt to use the bathroom or fall from stairs or windows.

What to Do If It Occurs

While sleepwalking is generally considered a normal medical condition, if it starts to turn into sleep terror, seeking a doctor’s advice becomes essential.

Causes of Sleepwalking

Several factors can contribute to sleepwalking, and here are some preventive measures:

• Set a regular sleep schedule and ensure you get enough sleep.
• Manage stress and avoid anxiety as much as possible; consider incorporating yoga and meditation into your lifestyle.
• Establish a habit of waking up early in the morning and going to bed early at night.
• Engage in regular physical activity and include activities like walking in your routine.
• Limit the consumption of caffeine-containing substances.
• Turn off all lights in the room while sleeping.

Remember that sleepwalking is a medical condition that can affect anyone, but with the right precautions and lifestyle changes, you can reduce its occurrence and severity.

If sleepwalking starts to interfere with your daily life, don’t hesitate to consult a healthcare professional for appropriate guidance and treatment.

Translated in English by The Health Master

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