Last Updated on October 2, 2023 by The Health Master
You may have heard about meditation several times, and perhaps you’ve even tried it. But have you ever come across walking meditation?
If not, let us introduce you to this unique form of meditation that involves mindfulness while walking.
Let’s delve into what it entails.
What is walking meditation?
Walking meditation involves practicing mindfulness while walking. It requires you to keep your eyes open and focus on each step you take, all while disregarding the surrounding noises.
How to Practice Walking Meditation:
- Choose the right setting:
- Put on comfortable clothing and footwear.
- Opt for a serene and clean park or garden with minimal noise.
- Begin with a short walk of just 5 minutes.
- Find Balance on Both Feet:
- Stand straight, distributing equal weight on both feet.
- Take a deep breath. Before you start walking, center your attention on your feet and feel them touching the ground.
- Start walking mindfully.
- Begin walking, but maintain a slow and steady pace. Avoid walking too quickly; instead, take small, deliberate steps.
- Coordinate Breath with Steps:
- Sync your breath with your steps. Coordinate your inhales and exhales with the rhythm of your steps. Let your neck, shoulders, and abdominal muscles relax.
Benefits of Walking Meditation:
- Stress Reduction and Improved Sleep:
- Walking meditation helps reduce muscle tension, aiding in stress relief. It also promotes better sleep patterns and enhances focus.
- Regulated Blood Sugar Levels and Improved Circulation:
- Regular practice of walking meditation contributes to maintaining healthy blood sugar levels and proper blood circulation. It provides considerable relief to individuals with type 2 diabetes.
- Alleviates Depression:
- Walking meditation doesn’t just benefit the body; it also addresses various mental health concerns. It gradually alleviates symptoms of depression, leading to an improved mood and stabilized blood pressure.
- Enhances Digestion:
- Walking meditation aids in maintaining optimal digestion. It helps alleviate issues like gas, indigestion, and constipation. Additionally, it facilitates better digestion of meals.
- Boosts Concentration and Balance:
- Engaging in walking meditation leads to an increase in concentration and balance. It also gradually reduces pain in the feet, ankles, and calves.
Disclaimer: The information provided in this article is based on general knowledge and assumptions. The Health Master does not endorse these practices. It is advisable to consult a relevant specialist before implementing any of the mentioned techniques.
Translated in English by The Health Master
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