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Beware: if you skip breakfast and eat at night

We’ve been often told to eat a heavy breakfast and never skip it. The time of the day when we eat food...

How cooking with coconut oil help lose weight ?

When it comes to choosing the right cooking oil, we often look for options that are as good for the heart as...

Snooze to lose fat

By Divya PurushoTham, Express News Service THIRUVANANTHAPURAM : If you are trying to lose weight, then the amount of sleep...

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Healthy रहने के लिए WHO ने जारी की नई Guidelines

Healthy रहने के लिए WHO ने जारी की नई Guidelines How Much Salt Should We Eat : नमक (Salt) हमारे...

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