Tuesday, October 26, 2021
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Sleep: नींद की कमी से हो सकते है यें गंभीर परिणाम:...

Sleep- पर्याप्त नींद (Sound Sleep) इंसान के शरीर की जरूरत है. डॉक्टर भी सामान्य इंसान को 6 से 8 घंटे की नींद...

Wearing these glasses to bed can improve sleep quality: Study

Wearing these glasses to bed can improve sleep quality Insomnia is a common problem. But the good thing is...

Herb that helps you sleep well

NEW DELHI: Today I’m going to talk about a really effective herb that is most commonly used for sleep disorders, especially the...

Sleep hygiene: 9 Tips

Your behavior during the day, and especially before bedtime, can have a major impact on your sleep. The term “sleep hygiene”...

What happens if you sleep more than 9 hours

BEIJING: Older people who sleep nine hours or more at night, and take long naps during the day are 85 per cent...

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