Last Updated on November 1, 2020 by The Health Master
Do you drink water every morning?
Water is the basic necessity of life and is important for the survival of any living being. Almost 70 percent of the human body is made of water and so it is crucial to maintain the adequate intake of fluid to stay fit. Drinking water lubricates the joint, flushes toxins from the body, keeps your skin healthy and regulates the temperature of the body.
It is a widespread belief that if you want to stay healthy and fit, the first thing you should do in the morning is to drink a glass of warm water. Some claim that drinking water right after rolling out of the bed helps in weight loss, while others feel it improves your mental performance. But do you really think that the time of the day when you drink water makes any difference? Let’s find the truth behind the top three claims about drinking water early in the morning:readmore
It reduces calorie intake throughout the day
It is true that drinking water reduces calorie intake as it makes you feel fuller. People trying to lose weight are often advised to increase their water intake to prevent overeating. But the claim that drinking water before breakfast helps to reduce calorie intake throughout the day is only partially true. Studies suggest that drinking water before a meal may not reduce calorie intake in younger adults, but it may help to keep you hydrated.
It rehydrates you
People think that drinking water in the morning actually hydrates us as our body gets dehydrated when we are sleeping. This is because the urine in the morning is usually dark yellow in colour. In reality, urine is not a clear indicator of hydration levels. It is generally dark in the morning because it is more concentrated as you did not drink any fluid throughout the night.
It helps remove toxins from the body
Our kidneys are responsible for removing toxins from the body and they indeed require water to perform this function, but the timing has nothing to do with it. If toxins present in your body are in large amounts, then your kidneys will be able to easily handle it.
The bottom line
There is no clear evidence that proves that drinking water is the morning is crucial. But if you still want to do it then there is no harm in it. And if you don’t want to do it, even then it is alright. Just make sure that you keep yourself hydrated throughout the day. Drinking 2 liters of water every day is necessary for your body. Whenever you feel thirsty, drink a glass of water, whether it is morning or night.