Last Updated on June 13, 2023 by The Health Master
Nervous System
The Importance of the Nervous System in Human Functioning
Understanding the Vata Dosha and its Role in Neurological Functions
- The Vata Dosha as a Fundamental Building Unit
- Governing Organs and Mental Activities
- Sensory Functions Governed by Vata
Maintaining a Healthy Neurological System for an Energetic Life
- The Impact of Aging on the Nervous System
- Achieving Optimal Neurological Functioning through Vata Control and Balance
Alarming Increase in Neurodegenerative Disorders in India
- Prevalence of Neurological Spectrum Disorders
- Diseases Contributing to the Overall Disease Burden
Identifying Common Symptoms and Addressing Underlying Causes
- Recognizing Symptoms of Imbalances
- Factors Contributing to Neurodegenerative Diseases
Preventive Measures for a Healthy Nervous System
- Appropriate Dietary Habits and Food Choices
- Promoting Digestion and Proper Eating Habits
- Avoiding Extra-Strenuous Activities
Protecting the Nervous System through Holistic Approaches
- The Role of Massages and Oils
- The Benefits of Fatty Substances
- Incorporating Meditation and Breathing Exercises
Panchakarma for Individuals Prone to Neurological Issues
- The Importance of Preventive Panchakarma
- Personalized Treatment Approaches
- Initiating Measures from Young Adulthood for Optimal Results
Conclusion:
Embracing a Holistic Approach for Nurturing Neurological Health
By Dr Ramya Alakkal
Author is Professor at the Department of Panchakarma, Ashtamgam Ayurveda Medical College, Kerala
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