Last Updated on October 26, 2024 by The Health Master
High Uric Acid
Health experts believe that people must get their regular checkups done after the age of 30. Experts also believe that after the age of 30, there is a possibility of a sudden increase in the level of uric acid in the body.
If Uric Acid Levels become high once in the body, then you may have problems throughout your life. Due to this, the risk of arthritis, sugar, heart, kidney diseases also increases.
In such a situation, if you want to control the increased uric acid, then you must first know the symptoms of increased uric acid.
So let us tell you that uric acid is a chemical that is formed in the body when the body breaks down a chemical called purine into small pieces. Its increase can be detected through blood test.
If it is ignored for a long time, then it is a mistake for the kidneys to filter it from the blood and the level of uric acid in the blood increases.
In such a situation, to control the increased uric acid, some things should be avoided.
Here we tell you which home remedies you can adopt to control it.
Follow these home remedies to control uric acid:
1. Celery
If you are troubled by increased uric acid, then you should make and drink celery water on an empty stomach every morning. Omega 3 fatty acids in this can be helpful in controlling increased uric acid.
2. Foods rich in fiber
For increased uric acid, foods rich in fiber such as whole grains, apples, oranges and strawberry fiber etc. should be included in your diet.
3. Apple Cider Vinegar
Apple vinegar has antioxidant and anti inflammatory properties which can work to control uric acid in the body.
Apple cider vinegar also increases the pH level in the blood, which is essential for reducing uric acid.
For this, drink apple vinegar mixed with lukewarm water on an empty stomach in the morning.
4. Wheat sorghum
If you want to keep uric acid level under control, wheat jowar can be beneficial for you. It is rich in vitamin C, chlorophyll and phytochemicals.
To consume it, mix two spoons of wheat sorghum with lemon juice and consume it in the morning.
5. Olive oil
If you use olive oil in your food, then you can control uric acid. Vitamin E is found in plenty in olive oil, which helps a lot in controlling uric acid levels.
(Disclaimer: The information and information given in this article is based on general information. The Health Master does not confirm these. Before implementing these, contact the concerned expert.)
Translated in English by The Health Master
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