Migraine: It is a big problem, add these 4 things to your diet

Many times, after a migraine attack, headache is experienced for two days, which is unbearable.

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Last Updated on June 22, 2023 by The Health Master

Migraine is a big problem

Migraine is a type of headache in which there is severe headache due to pulse sensation on one side of the head. Due to this, many people have problems of dizziness, weakness, vomiting, difficulty in bright light etc.

Many times, after a migraine attack, headache is experienced for two days, which is unbearable.

Although there is no cure for it, but with the help of some medicines, some relief can be found in the pain.

According to Myoclinic, experts say that if the lifestyle is improved and the combination of food is kept right, then the pain of migration can be reduced.

Let us tell you that there are some food items which trigger migraine while there are some food items which can help in preventing them. Although they do not cure migraine permanently, they are effective in reducing the effects of pain.

Explain that migraine is a neurological condition which occurs due to reasons like stress and hormones. So let’s know here that people suffering from migraine should include which food items in their diet.

Add these 4 things to your diet

1. Salmon Fish

Fatty fish with omega-3 fatty acids is very beneficial in migraine pain. Migraine can be prevented from triggering by its use.

2. Dry Nuts

Magnesium and nutrients are found in abundance in dry nuts. Apart from this, there is no shortage of nutrients in it. Migraine can be controlled by their regular use. You can keep and eat nuts like almonds, cashews, walnuts and pumpkin seeds as snacks.

3. Use of green vegetables

Green and leafy vegetables especially spinach are very beneficial for migraine. Spinach is a good source of folic acid and B vitamins as well as magnesium which is helpful in fighting migraine.

4. Drinking plenty of water

It is very important to keep yourself hydrated to deal with migraine pain. It is necessary to drink at least 8-10 glasses of water daily.

(Disclaimer: The information is given in this article is based on general information. The Health Master does not confirm these. Before implementing these, contact the concerned expert.)

Translated in English by The Health Master

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