Last Updated on July 29, 2023 by The Health Master
Immunity Booster Drinks
In today’s time, with the prevalence of viral diseases, people are striving to strengthen their immunity.
Consuming certain healthy ingredients is crucial to boost immunity, and having an adequate amount of vitamin C is equally important.
While many resort to consuming kadha (traditional herbal drink) for immunity, excessive consumption may have adverse effects.
Therefore, it’s beneficial to explore some homemade immunity booster drinks that not only keep the body cool but also help ward off illnesses.
Let’s delve into these refreshing and immune-enhancing beverages.
Mint Lassi:
Mint is rich in antioxidants, minerals, and vitamins A, C, and E, all of which contribute to boosting immunity.
Additionally, consuming mint in summers helps keep the body cool and aids in digestive issues. On the other hand, yogurt contains prebiotics that are highly beneficial for the body.
To make mint lassi, blend fresh mint leaves with yogurt in a mixer. Add a moderate amount of sugar and grind it to a smooth consistency.
Garnish with a few ice cubes and crushed cumin seeds. Mint lassi not only alleviates digestive problems but also protects against various diseases.
Coconut Water:
Low in calories, coconut water provides the body with various nutrients. It aids in maintaining a healthy digestive system and can be helpful in weight management.
Coconut water contains potassium, vitamin C, and magnesium. Vitamin C strengthens the immune system and protects the body from various illnesses.
Regular consumption of coconut water can have a positive impact on overall health.
Watermelon and Dry Fruits Juice:
Watermelon is a hydrating fruit that is beneficial during summers as it helps in replenishing lost fluids.
Additionally, dry fruits are rich in essential nutrients that promote good health. Combining watermelon and dry fruits to create a refreshing juice can also be an effective way to boost immunity.
For this juice, blend watermelon juice with almonds, dates, pistachios, cashews, and fresh mint leaves.
Add freshly squeezed lemon juice, a pinch of black salt, and some sugar, then blend all the ingredients for about five minutes. Serve with ice cubes and enjoy the immunity-boosting benefits.
Conclusion:
Incorporating these homemade immunity booster drinks into your daily routine can have a positive impact on your overall health.
However, it is essential to remember that a balanced diet, regular exercise, and a healthy lifestyle play significant roles in strengthening the immune system.
Prioritize your well-being and consult a healthcare professional for personalized advice on improving your immunity. Stay healthy and enjoy these refreshing beverages to bolster your body’s defenses against diseases.
Disclaimer: The information and recommendations provided in this article are based on general knowledge. The Health Master does not endorse these claims. It is advisable to consult a relevant expert before implementing any changes in your diet or health regimen.
Translated in English by The Health Master
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