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Work out guidelines by WHO

There is no Holy Grail of exercise or dieting. Trends change according to, well, trends. Bite-sized workouts done through the day is...

Exercise may protect against deadly COVID-19: Study

WASHINGTON: Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients infected with the...

7 small morning habits to keep you energetic entire day

7 small morning habits to keep you energetic entire day Start your day on a good note!

Weight loss Vs inch loss

Weight loss versus inch loss: What's the difference? Trying to lose weight? A healthy...

The real habits to adopt to stay healthy

The real habits to adopt to stay healthy this year Our thoughts. They can be deeply reflective. This article...

Stroke: This is how you can checkmate the silent killer

CHANDIGARH: Stroke is one of the leading causes of death, second only to cardiovascular diseases and cancer. Post Graduate Institute of Medical Education & Research (PGIMER), Chandigarh,...

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