6 anti-viral herbs for perfect health

A viral infection is mostly seasonal and is often treated with proper medication

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6 anti-viral herbs for perfect health

There are more than 5000 different types of viruses that can cause serious diseases like the common cold, the flu, hepatitis, mononucleosis and HIV. A virus is a small infectious agent that replicates only inside a living cell and can infect all forms of life, including humans, animals, plants and microorganisms. A viral infection is mostly seasonal and is often treated with proper medication. However, there are some herbs, which have antiviral properties and can be used in moderation when you are under the weather.

c It inhibits the growth of the virus, boosts immunity and fights the foreign pathogens. Here are some safe and effective herbs that you can use.


Garlic is a superfood and is used for preparing medicines for various health conditions. Studies suggest that garlic can be effective against influenza A and B, HIV, HSV-1, viral pneumonia, and rhinovirus.


The aromatic traditional herb of the mint family has long been used to treat viral infection. The leaves and stem of this herb contain a compound called safficinolide, which has antiviral properties. The best way to consume this herb is by drinking sage tea. It has soothing and healing properties.


Basil has antiviral and anti-inflammatory properties that can help fight several viral infections. A study revealed that basil contains compounds like apigenin and ursolic acid, which is effective on herpes, hepatitis B, and enterovirus.

Fennel seeds

The main compound of fennel seeds is trans-anethole, which is found to be quiet effective against herpes viruses. The small seeds also boost your immunity and decrease inflammation in the body.

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This is another important herb of the mint family with powerful antiviral properties. The plant contains compounds called carvacrol that has proven to be effective on viruses. Oregano also contains antibacterial and antifungal properties.


Ginger has impressive antiviral, antibacterial and anti-inflammatory properties. Studies suggest that this herb is effective in avian influenza, RSV, and feline calicivirus (FCV). Ginger contains compound such as gingerols and zingerone that helps to prevent the growth of the virus.

​How to use it

You can either have herbal tea or add a few drops of essential oil in the diffuser and reap its health benefits.

Disclaimer: The views expressed in this article should not be considered as a substitute for physician’s advice. Please consult your treating physician for more details.

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