Last Updated on July 4, 2023 by The Health Master
Vitamin F
You often keep hearing about Vitamin-A, B, C and now understand their importance very well.
But today we are going to tell you about Vitamin-F, about which you might have hardly heard.
Like other vitamins, Vitamin-F also performs many important functions in the body.
The alpha linolenic acid and linoleic acid present in it provide essential nutrients to the body.
Vitamin-F helps our heart and brain to function properly.
So let’s know through what things you can get Vitamin-F and what problems arise due to its deficiency.
Benefits of Vitamin-F
- Reduces the risk of heart disease.
- Reduces stress and other problems related to the mind.
- Vitamin F controls blood pressure.
- Helps in blood clotting.
- Reduces inflammation of joints and lungs.
What happens due to Vitamin-F deficiency?
- There are problems in the development of the brain.
- Due to its deficiency, hair starts falling more.
- Children are not able to develop properly.
- Due to its deficiency, the skin becomes dry and lifeless.
What are the sources of Vitamin-F?
- Almond contains 3.5 grams of linoleic acid. At the same time, linolenic acid and linoleic acid are also found in egg, fish and meat.
- Chia seeds also have a good amount of Vitamin-F.
- Vitamin-F can also be obtained from baby corn oil.
- Vitamin-F deficiency can be overcome by the consumption of soybean oil.
- Vitamin-F deficiency can also be cured with 5. flaxseed oil. One tablespoon of flaxseed oil contains 7 grams of linolenic acid.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
Translated in English by The Health Master
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